You don’t need New Years resolutions to improve your health. You can start anytime, any month, any day.
Think about all you hope to accomplish. No matter how close you may be to achieving your dreams, how much will you enjoy them if you aren’t healthy? Keeping yourself in optimum health, no matter what your age, enables you to savor all the joys of life.
You can start to improve your health tomorrow . . . or even today. Here are five simple things you can do to get healthy and stay that way:
First, start getting enough sleep. For most of us, that means seven to nine hous a night.
Millions of people, up to a third of us, do not get enough sleep. That can lead to all sorts of problems, like:
- Accidents.Being sleepy impairs your driving ability as much as being drunk does.
- Health. Studies show that sleep deprivation is a factor in health threats like diabetes, high blood pressure, heart disease, and more. Your risk of getting a stroke or heart attack increases if you don’t get enough sleep.
- Depression. People with insomnia are five times as likely to become depressed as people without that problem.
- Obesity. A good night’s sleep helps you maintain a healthy weight.
Second, start meditating. You don’t have to sit in a lotus position or chant. Just make a little time each day to sit quietly, relax your body, and calm your mind. This helps you reduce stress. Meditation has been shown to improve the body’s immunity to disease and to lower blood pressure.
Third, exercise–preferably in the fresh air and sunshine. Simply increasing the amount of time you spend moving can make a difference. Take little steps: instead of signing up for a gym membership, use your time before or after lunch for a short walk. Make that a habit.
Fourth, stop making excuses to avoid any of these suggestions! Yes, we know you do that–we’ve all been there. If you have a real issue, address it. If you have pain, for example, like a sore back or joint pain, check into ways to treat that pain. Power Strips from www.fgexpressteam.com are an inexpensive and noninvasive way to relieve all sorts of pain that may keep you from moving freely. They can also increase your energy by combining herbs and technology in a topical patch. You just apply it where you need it.
Fifth, eat better. Drink more water and add fruits and vegetables to your meals. Snack on apples and tangerines instead of cookies. Be aware of what you’re putting into your body.
You can start today, and as your health improves, you’ll have more energy to accomplish those dreams!