Walking is one of the best ways to stay fit. It’s easy and doesn’t require any special equipment, aside from a good walking shoe. It’s important to pick a quality shoe that will give your feet and whole body the support it needs. You can shop for a variety with different support, colors, styles, and prices at FOOTLOCKER or adidas. Here’s what you need to know before buying your new favorite pair.
Ensure a Proper Fit
First, be sure to look for walking shoes versus track, basketball, or other fitness styles. Each type offers special considerations depending on activity. A walking shoe offers a more flexible sole, which is important to prevent injuries.
Even more important is ensuring a proper fit. No other feature is more important than making sure your foot is fully supported. Measurements can be taken in store or often online. Be sure to choose a style with a rounded toe which provides enough space for your toes to move comfortably. The heel should fit snug, so your heel doesn’t slide or move. The overall fit should not feel cramped or too tight.
Choose Quality Features
High performance shoes include important features, which can help reduce injuries or calluses. Look for shoes with extra cushioning to protect the heel and ball of the foot. Removable insoles should offer plenty of support without being mushy or a gel-like substance. If it’s not sturdy, your foot could roll or turn while you’re walking. Removable padding allows you to wash and air shoes between uses.
Mid-soles and insoles can also offer additional padding or extra high-tech features, such as shock absorption and stability. The outside material should be comfortable but provide sturdy protection.
Choose a shoe that feels lightweight. Some design materials are too bulky and can feel heavy and inflexible. You can also find a style with mesh outside materials, which help lessen the weight but also provide breathability.
Flex Your Sole
After choosing the right size and features you’d like, make sure to test the shoe. Check for its flexibility by bending the sole in half. The shoe should bend with slight resistance. You should feel some resistance when pushing upward, and it should bend under the ball of your foot.
Try it on and walk around the store. If you purchased the shoe online, test the shoe when it arrives. Tie the shoelaces properly. Lace them so your foot feels supported and comfortable. Take time to consider each feature, and determine how comfortable the shoe feels when walking.
Walking provides a fun and easy way to stay fit. Choosing the right shoe will prevent injuries and help you on the path to an overall healthy lifestyle.