Your bed should help you to sink into restful sleep each night and leave you feeling rejuvenated when you rise in the morning. But if this bedroom essential isn’t up to scratch, it could in fact be doing you more harm than good. If you’re wondering whether your bed may be bad for your health, it’s worth asking yourself the following questions.
Do you wake up with aches and pains?
Sleep gives your body a chance to rest and repair, but a poor quality bed can put paid to this and leave you feeling achy when your alarm rings. Ideally, your bed should be big enough to allow you to stretch out, and it should enable you to adopt the perfect sleeping posture. If you struggle to get into a comfy position on a regular bed, you may want to consider getting an adjustable design. Some of these models also come with massage features that are specifically designed to alleviate muscle and joint pain, and to improve circulation. You can find out more about this technology online by visiting specialist websites such as http://adjustablebeds.co.uk/.
It’s not just your bed frame that could be causing you problems. The wrong mattress may also compromise your comfort. The received wisdom used to be that firm mattresses were best for reducing the risk of back pain. However, this idea has been challenged. A study conducted by a team at the Kovacs Foundation in Palma de Mallorca assessed over 300 adults with long-term lower back pain who complained of discomfort while lying in bed. They found that at 90 days, the people who had used medium-firm mattresses reported better outcomes for pain than those who had slept on firm mattresses. Many people find that high-quality pocket sprung designs offer the best level of support. It’s also possible to get versions that feature a layer of memory foam on top for added comfort.
Are you struggling to get enough sleep?
Not getting enough sleep can make you feel tired and groggy, but did you know it can also have more serious effects in terms of your health? A prolonged shortage of shuteye can increase your risk of a range of medical problems, including heart disease, diabetes and obesity. It can also harm your immune system and make you more susceptible to depression and anxiety.
Time to make a change
If you answered yes to either, or both, of these questions and you think your bed may be to blame, now could be the time to take action and invest in a new one. Although this will cost you some money, it will be worth it if it improves your health.